What is Biodanza® ?
It literally means the dance of life. It’s a system of personal and group development. It comes from South America, created by Rolando Toro, a psychologist. It draws from many ancient tribal dances and practices.
What are the benefits of regular practice?
– Feeling alive and happy.
– Re-harmonizing your well-being.
– Meeting without masks or agenda.
– Nourishing each other in a safe place.
– Removing blocks in your body and mind to increase creative potential.
– States of bliss where you feel a deep communion with your soul and all that surrounds you.
What’s the main structure of a class?
The dances are guided by two facilitators. There are rhythmic dances for physical well-being and vitality in the first part of the class, and slow exercises which induce relaxation in the second half.
What kind of music is played?
Enjoy a vibrant mix of uplifting World music, from Tribal drums, Jazz, Latin, hip-swaying Samba to soothing Classical.
Whom is Biodanza® suitable for?
It is open to all, suitable for all ages and also for people with reduced mobility. There are no steps to learn, just guidance to free your body to make its own movements.
What to bring?
– comfortable clothes
– a bottle of water
The first class is free.
25 CHF for a drop-in class or 225 CHF for 10 classes.
You are welcome to join at the last minute.
Terry Spinelli: Diplom Biodanza® Facilitator and Biodanza® Didactic
Rachel Oberdorf: Diplom Biodanza® Facilitator